September 11, 2018

If you’re considering having spinal surgery as the final fix for your back pain, I’d like to help you to think again about your options.
I’m a spinal surgeon and I want you to know that surgery is not your best option for recovery from low back pain.

Surgery for relievi...

August 12, 2018


Something we see on a daily basis is “sciatica”.  That awful, painful trapped or irritated nerve that gives you pain down your leg, sometime all the way into the foot. But as a patient, do you truly understand what it is, what causes it to happen and what to do...

Great Article by Oliver Thomson - Osteopath, Reseacher, Educator. See the full article and more at

I was recently invited to write a guest blog for social grou...

We read this really nice introduction to Pilates which explains some of the history, do’s and don’t, what to wear, benefits and some homework tips. See the full article at

“In 10 Sessions you will feel the differenc...

April 2, 2018

New To Yoga??

This is an excellent introduction to new comers to Yoga. I have ‘plagiarised’ it from an excellent article by Cyndi Lee in the and the link is at the bottom.

Yoga 101: A Beginner's Guide to Practice, Meditation, and the Sutras. New to yoga?...

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