Great Article by Oliver Thomson - Osteopath, Reseacher, Educator. See the full article and more at https://www.droliverthomson.com/i-should-be-glowing-not-aching-the-facts-about-low-back-pain-during-pregnancy/

I was recently invited to write a guest blog for social grou...

We read this really nice introduction to Pilates which explains some of the history, do’s and don’t, what to wear, benefits and some homework tips. See the full article at https://gethealthyu.com/pilates-workout-beginners/#dos

“In 10 Sessions you will feel the differenc...

April 2, 2018

New To Yoga??

This is an excellent introduction to new comers to Yoga. I have ‘plagiarised’ it from an excellent article by Cyndi Lee in the yogajournal.com and the link is at the bottom.

Yoga 101: A Beginner's Guide to Practice, Meditation, and the Sutras. New to yoga?...

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